Ostrolenk speaks with Dr. Gabrielle Lyon, an osteopathic physician, who focuses on the interface between memory, cognition, brain health, and obesity. Dr. Lyon discusses our circadian rhythm, and how our current nutrition and feeding practices are often at odds with it. She further elaborates on how modern triggers to eat impact our circadian rhythm, the pros and cons of restricted feeding windows, and possible gender differences in feeding, all of which ultimately impact our health and well-being.