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Health and Productivity Benefits to Using a Standing Desk
If you work in an office or if you are a student, you absolutely NEED to get yourself a standing desk! Some of the benefits include:
Improves cognitive function: A study published in the International Journal of Environmental Research and Public Health in 2018 found that standing desks improve cognitive function, including executive function and working memory, compared to sitting desks. These cognitive improvements can lead to increased productivity and better decision-making.
Increases energy and focus: A 2017 study published in the Journal of Physical Activity and Health found that standing desks can increase energy and focus throughout the workday. Participants reported feeling less fatigue and improved mood after using a standing desk, which can contribute to greater productivity.
Reduces back pain: Sitting for long periods can lead to back pain and discomfort, which can negatively impact productivity. A 2016 study published in the Journal of Occupational Health found that standing desks can reduce back pain in office workers. By reducing discomfort, standing desks can help office professionals stay focused and productive for longer periods.
Boosts metabolism and reduces obesity risk: Sitting for long periods can lead to weight gain and increase the risk of obesity. A 2016 study published in the Journal of Physical Activity and Health found that standing desks can increase metabolism and reduce the risk of obesity. By improving overall health, standing desks can contribute to greater productivity and overall wellbeing.
Increases physical activity: Standing desks can also increase physical activity levels throughout the workday. A 2017 study published in the American Journal of Preventive Medicine found that standing desks can lead to increased standing time and decreased sitting time during the workday. By incorporating more movement into the workday, office professionals can improve health, reduce discomfort, and stay productive for longer periods.
Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy professionals in their 30s, 40s, and 50s lose weight through customized workout plans for weight loss, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over eight years as a personal trainer and a Master’s degree in Nutrition.
For information about working with Coach Julio for online personal training and nutritionist counseling services, visit https://www.365physique.com
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By Julio Lopez, MS, CSCSIf you work in an office or if you are a student, you absolutely NEED to get yourself a standing desk! Some of the benefits include:
Improves cognitive function: A study published in the International Journal of Environmental Research and Public Health in 2018 found that standing desks improve cognitive function, including executive function and working memory, compared to sitting desks. These cognitive improvements can lead to increased productivity and better decision-making.
Increases energy and focus: A 2017 study published in the Journal of Physical Activity and Health found that standing desks can increase energy and focus throughout the workday. Participants reported feeling less fatigue and improved mood after using a standing desk, which can contribute to greater productivity.
Reduces back pain: Sitting for long periods can lead to back pain and discomfort, which can negatively impact productivity. A 2016 study published in the Journal of Occupational Health found that standing desks can reduce back pain in office workers. By reducing discomfort, standing desks can help office professionals stay focused and productive for longer periods.
Boosts metabolism and reduces obesity risk: Sitting for long periods can lead to weight gain and increase the risk of obesity. A 2016 study published in the Journal of Physical Activity and Health found that standing desks can increase metabolism and reduce the risk of obesity. By improving overall health, standing desks can contribute to greater productivity and overall wellbeing.
Increases physical activity: Standing desks can also increase physical activity levels throughout the workday. A 2017 study published in the American Journal of Preventive Medicine found that standing desks can lead to increased standing time and decreased sitting time during the workday. By incorporating more movement into the workday, office professionals can improve health, reduce discomfort, and stay productive for longer periods.
Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy professionals in their 30s, 40s, and 50s lose weight through customized workout plans for weight loss, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over eight years as a personal trainer and a Master’s degree in Nutrition.
For information about working with Coach Julio for online personal training and nutritionist counseling services, visit https://www.365physique.com