It's the debut episode of the Middle-aged Bodcast with your hosts Raging Rich and T.A. Shelano. In this episode we break down what the Bodcast is all about and discuss our aims for the season as we put in place our health and wellbeing targets for the coming months. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: 2NFQH0JLLV1P49B1<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

It's the debut episode of the Middle-aged Bodcast with your hosts Raging Rich and T.A. Shelano. In this episode we break down what the Bodcast is all about and discuss our aims for the season as we put in place our health and wellbeing targets for the coming months. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: 2NFQH0JLLV1P49B1 Hosted on Acast. See acast.com/privacy for more information.

It's the debut episode of the Middle-aged Bodcast with your hosts Raging Rich and T.A. Shelano. In this episode we break down what the Bodcast is all about and discuss our aims for the season as we put in place our health and wellbeing targets for the coming months. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: 2NFQH0JLLV1P49B1 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Health and Wellbeing

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: <a href="https://linktr.ee/middleagedbodcast" rel="noopener noreferrer" target="_blank">https://linktr.ee/middleagedbodcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: https://linktr.ee/middleagedbodcast Hosted on Acast. See acast.com/privacy for more information.

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: <a href="https://linktr.ee/middleagedbodcast" rel="noopener noreferrer">https://linktr.ee/middleagedbodcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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