Season 3 kicks off with a very special guest, Jessie Pavelka.  in this weeks episode, we spill the tea with Jessie as he talks about his career and his company Pavelka and how their mission is to place health and wellness at the cultural centre of individuals, teams and organisations. We discuss top tips on how to get up and get motivated during the lockdown and why 'Accepting where you are before you begin' is key when looking at starting your fitness or wellness journey. We also talk about how crunching eggs is great for tackling anxiety (it's actually ice but you will need to listen to find out more about that)

Grab yourself your favourite cuppa, sit back, relax and enjoy

Find out more about Pavelka visit https://pavelkawellness.com/

Find out more about How Your D+I can support Diversity and Inclusion in your organisation visit www.yourdandi.co.uk