A health and wellness coach is a professional who can help you identify your health priorities and goals, and then help you come up with a customized plan to move toward those goals in a way that works best for you. Your health and wellness coach can help you increase your motivation, build your confidence, and develop a plan for creating healthy habits. Lauren Mayhew, Senior Program Manager, Health and Wellness Coach, joins the show to discuss how a trained health and wellness coaches can help you achieve greater physical and mental well being through goal setting, accountability, and support—and with an individualized plan that works for you. Published in: MIT Medical

Health and Wellness Coaching at MIT Medical

Health & Fitness

During routine or “well-child” visits, your child's healthcare provider will check their growth and development in order to find or prevent problems. Well-child visits also provide an opportunity for parents or guardians to ask questions and share concerns. Listen as Dr. Edward Levy discusses scheduling routine visits for your child, how to prepare for their appointments, and what to do if you have questions between visits.

Well-Child Visits: Preparing for Pediatric Primary Care Visits

Medical testing is done to detect potential health conditions, and we know that early detection can reduce the risk of some serious health disorders and help clinicians to treat diseases more effectively. Screening tests, however, can also cause harm in certain situations. Listen as MIT Health primary care provider Dr. Kamau Karanja discusses medical testing and the risks and benefits that clinicians consider when deciding which tests to perform.

The Benefits and Risks of Medical Testing; How do Doctors Decide Which Tests to Perform

Contraceptives and condoms can help protect you against pregnancy and sexually transmitted infections (STIs). MIT Health offers a wide variety of birth control options to fit your needs and offers counseling and insurance options to help you make the right choices.Two family nurse practitioners and primary care providers (PCPs) from MIT Health Primary Care Service explain the forms of birth control available to MIT Health patients, discuss important factors to consider when choosing birth control, and share information about ongoing guidance and support resources.

Birth Control Options at MIT Health

There are several forms of hormonal contraception available today, birth control pills, hormonal skin patches, implants, coils. They all affect hormone levels and prevent pregnancy, but they are used in different ways. How does one decide which form works best for their needs? Jennifer Shark a Certified Nurse Midwife at MIT Health with many years of contraceptive counseling experience, is here to discuss hormonal birth control options, how they work, their effectiveness, and things to consider when choosing birth control.

Pills, Patches, Implants: What are the Options?

There are several forms of hormonal contraception available today, birth control pills, hormonal skin patches, implants, and coils. They all affect hormone levels and prevent pregnancy, but they are used in different ways. How does one decide which form works best for their needs?
In part 3 of the 3-part series, listen as Jennifer Shark a Certified Nurse Midwife at MIT Health with many years of contraceptive counseling experience, discusses what factors you should consider if you are thinking about getting an IUD.

Health and Wellness Coaching at MIT Medical

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