A health and wellness coach is a professional who can help you identify your health priorities and goals, and then help you come up with a customized plan to move toward those goals in a way that works best for you. Your health and wellness coach can help you increase your motivation, build your confidence, and develop a plan for creating healthy habits. Lauren Mayhew, Senior Program Manager, Health and Wellness Coach, joins the show to discuss how a trained health and wellness coaches can help you achieve greater physical and mental well being through goal setting, accountability, and support—and with an individualized plan that works for you. Published in: MIT Medical