In this episode of the Wellness Uprising we want to expand your understanding of what health and wellness means in the broader sense when we look at our community, our greater ecosystem. Remember, if there is anything we have learnt from this season, is that true wellness encompasses far more than nutrition and exercise and can look different to different people depending on their context. 

We cannot impose our personal benchmarks of wellness on someone who is not living the same quality of life we are. Krishen Samuel is a lecturer at the University of Arkansas and is a PhD student studying health behaviour and promotion.