We spoke to Venice Ditshego, aka Coach Vee, founder of V-Aquatics & V-Active, about why “summer bodies are built in winter.” As motivation dips with colder weather, Coach Vee shares practical tips to stay fit year-round. From indoor workouts and setting realistic goals to dressing warmly for outdoor sessions, prioritising rest, balanced nutrition, and hydration—her advice keeps you active, healthy, and ready to shine when summer returns.

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