In the premiere episode of Health and Wellness with Goldie Samera. Goldie dives deep into the essential foundations of holistic well-being. She is a RN and she has some local wellness locations.  Discover practical tips for improving your mental health, building sustainable fitness habits, and nourishing your body with mindful nutrition. Whether you’re just starting your wellness journey or looking to elevate your existing routine, this episode delivers inspiration, expert insight, and real-world strategies to help you feel your best.