The Arts of Language Podcast

Episode 364: Health and Wellness with Katie Wells

03.15.2023 - By IEW (Andrew Pudewa)Play

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Katie Wells, founder of WellnessMama.com, joins Andrew Pudewa and Julie Walker on today’s Arts of Language podcast! After facing health issues of her own during her first pregnancy, Katie was determined to find answers and share her health research with others. Katie has created a thriving community through her blog and podcast, sharing practical tips, recipes, and other information to make life better! In this episode Katie shares her best wellness advice that anyone can implement now for a healthier lifestyle.

Referenced Materials

Katie Wells

Wellness Mama 

Culture, Curriculum, and Care

Part 1 | Part 2

Wellness Mama RealPlans

1000 Hours Outside™

Chef Junior

The Wellness Mama Cookbook by Katie Wells

The Wellness Mama 5-Step Lifestyle Detox by Katie Wells

The Four Agreements by Don Miguel Ruiz

Wellness Mama Podcast

Episode 309

Transcript of Podcast Episode 364

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