This episode is about  practical tips, expert advice, and inspiring stories to help you embrace a healthier lifestyle. Listen to Nutritional Health Coach Mark Thompson share nutrition, fitness, mental wellness tips, and more, empowering you to make positive changes for a vibrant and fulfilling life. 

About Mark Thompson 

https://www.linkedin.com/in/mark-thompson-a1330921/

About Me: Franchesca Thompson

Welcome to the "Everything But the Lesson Plan"  a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

Store: https://www.teacherspayteachers.com/Store/Thrive-12