This week Nick welcomes his friend and nutritionist Sam Herman to podcast to discuss Health and Wellness.  Sam goes into how she defines health and wellness, her time competing in body building, and why the subject means so much to her!

Want to support the podcast: patreon.com/nickkizina

Credits:
Modern Mythos Network intro and outro written and performed by Sean McNeilly

Geeky Nerd Theme Music credit: "The Misadventure Begins" by Ozzed from the album Cor Metallicum, under a Creative Commons license.

More from Ozzed can be found at ozzed.net, Apple Music, and Spotify

Album Art, and Geeky Nerd Logo: Eugene Conniff

Host: Nick Kizina
Producer: Nick Kizina