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Health Anxiety: Shifting the Perspective
In this episode, Ashley Bloxham delves into the topic of health anxiety, exploring its prevalence, impact on daily life, and the physiological responses associated with it. She shares personal anecdotes and professional insights, emphasizing the importance of understanding the fight or flight response and its effects on mental and physical health. The episode offers practical healing hacks for managing health anxiety, including cognitive behavioral therapy techniques and mindfulness practices. Additionally, Ashley discusses the role of tarot as a therapeutic tool and encourages listener engagement through feedback and shared experiences.
Health anxiety self help:
https://www.cci.health.wa.gov.au/resources/looking-after-yourself/health-anxiety
Tarot as a Therapeutic Tool Guidebook:
https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link
Earkick:
https://earkick.com/
Therapy Talkbacks Form:
https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing
- Health anxiety affects a significant portion of the population.
- Worrying about health can become excessive and detrimental.
- The fight or flight response can be triggered by health concerns.
- Anxiety can suppress the immune system, leading to further health issues.
- It's important to learn hacks to manage health anxiety effectively.
- Creating new habits takes time and consistency.
- Tarot can serve as a therapeutic tool for self-reflection.
- Self-compassion is crucial when dealing with anxiety.
- Listener feedback can provide valuable insights and support.
- Understanding the difference between intuition and anxiety is key.
Keywords
health anxiety, mental health, therapy, self-help, anxiety management, cognitive behavioral therapy, mindfulness, emotional well-being, tarot therapy, personal growth
See you next Wednesday at 3pm!
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Ashley BloxhamIn this episode, Ashley Bloxham delves into the topic of health anxiety, exploring its prevalence, impact on daily life, and the physiological responses associated with it. She shares personal anecdotes and professional insights, emphasizing the importance of understanding the fight or flight response and its effects on mental and physical health. The episode offers practical healing hacks for managing health anxiety, including cognitive behavioral therapy techniques and mindfulness practices. Additionally, Ashley discusses the role of tarot as a therapeutic tool and encourages listener engagement through feedback and shared experiences.
Health anxiety self help:
https://www.cci.health.wa.gov.au/resources/looking-after-yourself/health-anxiety
Tarot as a Therapeutic Tool Guidebook:
https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link
Earkick:
https://earkick.com/
Therapy Talkbacks Form:
https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing
- Health anxiety affects a significant portion of the population.
- Worrying about health can become excessive and detrimental.
- The fight or flight response can be triggered by health concerns.
- Anxiety can suppress the immune system, leading to further health issues.
- It's important to learn hacks to manage health anxiety effectively.
- Creating new habits takes time and consistency.
- Tarot can serve as a therapeutic tool for self-reflection.
- Self-compassion is crucial when dealing with anxiety.
- Listener feedback can provide valuable insights and support.
- Understanding the difference between intuition and anxiety is key.
Keywords
health anxiety, mental health, therapy, self-help, anxiety management, cognitive behavioral therapy, mindfulness, emotional well-being, tarot therapy, personal growth
See you next Wednesday at 3pm!
Hosted on Acast. See acast.com/privacy for more information.