Is “health at every size” actually about health, or is it doing more harm than good?

A honest, no-BS conversation about body fat, health risks, lab work, eating disorder recovery, and why the pendulum swings in fitness culture are confusing women.

We unpack:

-Why you can love your body and still want to change it

-The difference between being “fine” and being actually healthy

-Why “my labs are normal” doesn’t mean you’re in the clear

-How extreme dieting and extreme body positivity miss the mark

-What real, sustainable health looks like for women

This episode is about truth, nuance, and taking responsibility for your health, without shame, extremes, or internet trends deciding for you.

Love your body but still want to change it? https://bianutrition.com