In this episode, I will be exploring if coffee is in fact good or bad for you.

How much caffeine is in coffee, tea, and other drinks [4:55]

How coffee works [7:20]

Effects on all-cause mortality [14:00]

Cardiovascular disease [16:00]

Metabolic disease [18:50]

Effects on cancer [20:50]

neurological outcomes [22:15]

Improved cognition [23:25]

Coffee and pregnancy [26:25]

Coffee's effects on sleep [28:15]

For any comments, or feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected].