Introduction to cold therapy, Ice baths, cryotherapy and cold showers and their performance benefits.

Effects of a 5-minute head ice bath on recovery [6:16]

Cold water immersion effects on multi-day and single-day events [11:12]

Health benefits of cold water immersion [20:27]

Cold therapy modalities [27:00]

Cold water saftey [29:34]

Sources

https://www.hindawi.com/journals/bmri/2015/706141/

https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP273796

https://pubmed.ncbi.nlm.nih.gov/33134431/

https://pubmed.ncbi.nlm.nih.gov/29351426/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7134350/

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