Dr. Madrid discusses the numerous health benefits of cranberries, a seasonal favorite. Cranberries are rich in antioxidants and help protect the body from many conditions such as:

-Urinary infections

-High blood pressure and cholesterol

-High blood sugar in diabetes

-Anticancer properties

-Digestive benefits

One cup or 220 grams of chopped cranberries contains:

50 calories

13.2 grams of carbohydrates (4.7 grams of sugar)

4 g of fiber (25 mg per day of fiber is advised)

10 milligrams (mg) of calcium

7 mg of magnesium

12 mg of phosphorus

88 mg of potassium

15 mg of vitamin C

70 IU of vitamin A

5.50 mcg of vitamin K

Cranberries also contain thiamine, riboflavin, niacin, and vitamin B6. In addition, they are a great source of vitamin E.

Based on article: https://iherb.co/Ly9Rifag

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DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.