Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn’t, how to start fasting, and how to address common obstacles.  TOPICS:   Meet Dr. David Jockers (02:07) What is intermittent fasting? (03:23) Dr. Jockers’s experience with intermittent fasting (05:29) How intermittent fasting helps heal the gut (09:53) Inflammation, autophagy, and more benefits of intermittent fasting (11:49) Getting deeper into the gut: how fasting affects the microbiome (18:21) Intermittent fasting, the immune system, and histamine intolerance (22:29) Who is a good candidate for intermittent fasting (and who isn’t) (26:57) Switching fuel sources from sugar to fat (33:23) Common obstacles, MCT oil, and the importance of hydration and electrolytes (39:00) More from Dr. Jockers (51:56)  Get more from Dr. Jockers on his website Take 10% off Dr. Jockers  Keto Brain C8 MCT Oil with code healthbabes10 Follow Dr. Jockers on Instagram @drjockers Check out Dr. Jockers's books,  The Keto Metabolic Breakthrough and The Fasting Transformation    

Health Benefits of Intermittent Fasting with Dr. David Jockers

Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit questions on specific topics and just real life stuff that they want to know about. There are no limits to what is covered on this podcast.

Alternative Health

Health

Nutrition

Health & Fitness

In this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of objectivity in functional medicine and the impact of social media on patient-practitioner dynamics. Exploring the intersections of fear, anxiety, and health. We discuss the role of subjective beliefs and the importance of objective evidence and biomarkers in alleviating concerns. We also touch upon the intricate relationships between mindset, metabolism, microbiome, and neuroinflammation. Brendan offers valuable insights into navigating the positives and pitfalls of functional medicine. Topics (04:52) The Intersection of Neuroinflammation and Trauma (11:33) Addressing Both Physiological and Psychological Healing (15:53) The Fine Line Between Trauma and Conditioning (28:24) Navigating Trends and Biases in the Functional Medicine Industry (32:24) The Impact of Fear and Nocebo on Health (42:47) The Role of Mindset, Metabolism, and Microbiome in Neuroinflammation (54:48) Exploring the Potential Benefits of Psychedelics in Psychological Healing   More from Brendan Vermeire:  Follow him on Instagram | https://www.instagram.com/the_holistic_savage/?hl=en Lisiten to The Holistic Savage Podcast | https://podcasters.spotify.com/pod/show/holisticsavagepodcast    

#137 Positives & Pitfalls of Functional Medicine with Brendan Vermeire

Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines.   Topics (00:15) Answering Listener Questions (01:35) Understanding Sauna Side Effects (08:02) Mentally Preparing for Sauna Use (09:29) Monitoring Vital Signs in the Sauna (11:41) Using Castor Oil Packs During the Menstrual Cycle and Pregnancy (13:13) Safety Precautions for Castor Oil Packs (14:35) Incorporating Detox Protocols into Daily Routines   Sunlighten Saunas: ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e   Schedule consults here: drbeckycampbell.com  

#136 Q&A: Hot Tub vs. Infrared Sauna Benefits, Castor Oil Packs & More

Join us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how the Jump Sport Trampoline provides a soft and forgiving bounce, reducing ground impact by up to 80%, and how it can be tailored to suit individuals of all ages and abilities. With insightful discussions and expert tips, this episode offers a comprehensive guide to incorporating bounce into your workout routine for optimal health and wellness.   (05:17) The Evolution of Trampolines (09:27) The Impactful Results of bounce (15:03) Bounce for Rehabilitation and Recovery (24:51) Incorporating bounce into a Workout Routine (31:18) Bounce for All Ages and Abilities     More from Steve Carver:  Instagram | @jumpsportfitness Website | jumpsport.com    Schedule consults here: drbeckycampbell.com  

#135 Bounce for Lymphatic Flow, Strength & Agility

Join us in this enlightening episode of Health Babes as we dive into the intricacies of supplements and the crucial role of foundational practices in maintaining optimal health. In a world inundated with quick fixes, we emphasize the irreplaceable value of a balanced diet and consistent exercise routine. Delve into the basics of nutrition, steering clear of processed foods and prioritizing the essentials: protein, healthy fats, and vegetables. Discover the power of movement and find inspiration to craft an exercise regimen tailored to your unique needs. Uncover the gentle yet profound benefits of detoxification methods like castor oil packs and dry brushing, supporting your body's natural processes. Tune in as we unravel the intricate relationship between stress management, nervous system support, and overall well-being, reminding us that supplements alone cannot address the root causes of imbalance.   TOPICS: (00:00) Introduction and Overview (05:21) The Benefits of Movement (11:18) Supporting the Nervous System (25:40) Embracing Body Positivity   Keywords supplements, foundational practices, diet, exercise, nutrition, movement, detox, castor oil packs, dry brushing, nervous system, stress management, root causes, body positivity   Sunlighten Saunas:   ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   More from this Episode:   Castor Oil Packs | https://www.shopqueenofthethrones.com/ Dry Brush | https://primallypure.com/products/dry-brush   Schedule consults here: drbeckycampbell.com  

#134 Q&A: Supplements, Protocols, & Diet vs. Exercise

Join us for an eye-opening discussion with Dr. Tom O’Bryan, a globally renowned expert on gluten's profound influence on health. As an acclaimed speaker and workshop leader, Dr. O’Bryan unpacks the intricate web of Non-Celiac Gluten Sensitivity, Celiac Disease, and their links to autoimmune disorders, offering invaluable insights into their manifestations within and beyond the gut. Discover the pivotal role of functional medicine in unraveling the root causes of chronic diseases and the detrimental effects of environmental toxins lurking in our homes, particularly concerning pregnant women and children. Gain practical strategies to mitigate exposure and take incremental steps towards a healthier lifestyle, guided by Dr. O’Bryan’s wealth of expertise and actionable advice.   TOPICS: (01:30) Dr. Tom O’Bryan’s background in functional medicine (00:00) The inflammatory response of Gluten (19:01) Environmental toxins (23:25) Environmental toxins impact on mothers and children  (33:15) Reducing exposure to environmental triggers (36:07) Misconceptions    More from Dr. O’Bryan: Follow him on Instagram | https://www.instagram.com/thedrtomobryan/ Purchase a copy of You Can Fix Your Brain | https://thedr.com/you-can-fix-your-brain/   Schedule consults here: drbeckycampbell.com  

Health Benefits of Intermittent Fasting with Dr. David Jockers

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