websites cited in the episode:

11 proven health benefits of garlic: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic

7 facts why sprouted nuts and seeds are better for gut health: https://snackinfree.com/sprouted-nuts-and-seeds/

wikipedia: https://en.wikipedia.org/wiki/Triglyceride

dragon fruit health benefits & nutrition: https://www.webmd.com/food-recipes/benefits-dragon-fruit

12 proven health benefits of avocado: https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

9 AMAZING BENEFITS OF COCONUT MILK: https://www.ballerinichiropractic.com/9-amazing-benefits-coconut-milk/