In this video I expand upon the first video where I discussed the epidemiological findings linking sauna to improved health outcomes. I cover the criticism I made in the first video in detail. This does not mean that these epidemiological studies are “wrong”. Rather, they are flawed and constitute weak evidence.I also cover the much-bandied-about specialness of “heat shock proteins”, something that Joe Rogan has often been fascinated by. I show that the mammalian studies looking at overexpression of heat shock proteins actually show earlier death in those models. While heat shock proteins might play a role in the purported health benefits of sauna, there is little evidence that this is actually true. Indeed, the opposite might be true: more heat shock proteins might actually cause an earlier death.Enjoy.===Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphiaWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/