UBC News World

Health Benefits Of Walking For Seniors: Why Gentle Exercise Is A Weight Loss Win


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Discover how just 10 minutes of daily walking can boost heart health, reduce dementia risk by 20%, and strengthen muscles in seniors. Perfect for beginners, this gentle exercise helps manage weight and improve overall wellness with minimal impact.For more information, visit https://amzn.to/43mqYYp
Healthfit Publishing
City: Poole
Address: Building 148741
Website: https://healthfitpublishing.com/
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UBC News WorldBy UbcNews