I want to start sharing some of the gold nuggets that have propelled me forward in my Heath journey the last year. My choices are definitely not very orthodox, I have been really influenced by the animal-based way of life, and have seen amazing results. In this episode I touch on many various things I have learnt, both for mental health and body health. It’s a lot of info, and I recommend that you do you own research. I am not a doctor, but I have never felt better in my life. I have a value for thriving in health- body, soul & spirit, and so I hope that this episode will empower you to begin implementing whatever changes you deem necessary for your own journey. Next week we will talk about creating boundaries to protect your health.