Are diet sodas actually raising your risk of type 2 diabetes? In this video, I break down a groundbreaking 2026 European study, along with major research from France and the United States, showing a surprising link between artificial sweeteners and diabetes risk. Learn how these sweeteners may affect your gut microbiome, insulin signaling, and metabolic health, and what to drink instead.

Visit Dr. Stengler's Website: https://drstengler.com/

CHAPTERS

00:00 The Diet Soda Trade-Off

00:53 New 2026 Study on Diet Drinks

02:31 Common Artificial Sweeteners Explained

04:44 The 2023 French Diabetes Study

06:00 Additional Research From the US and Europe

07:25 How Sweeteners Affect the Gut Microbiome

08:45 Sweet Taste Receptors and Metabolic Signaling

09:17 Inflammation, Insulin Resistance, and Diabetes Risk

09:50 Healthier Beverage Choices

Please visit my website to get more information: http://drstengler.com/

🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected:Facebook:   / markstengler   Instagram:   / markstengler   Website: http://drstengler.com/

=============================

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=================================

✅ About Dr. Mark Stengler.

Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness.

Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine!

Let’s empower your health naturally through integrative medicine!

🔔 Subscribe: @DrMarkStengler

=================================

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

This Podcast is Produced by:

https://drtalks.com/channel-growth

In this episode, I examine why public confidence in science and medicine has declined, from research fraud and major retractions to pharmaceutical funding and publication bias. I look at examples involving Alzheimer's research, COVID-era studies, antidepressants, genetics, vitamin E, and beta-carotene to show why the details behind scientific claims matter. Most importantly, I share ways you can evaluate health research more critically without rejecting science altogether.

- - - - -

About the Host:

As a Naturopathic Medical Doctor, Dr. Stengler received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide to Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health.

- - - - -

Connect with Dr. Mark Stengler

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

https://drtalks.com/channel-growth/

Saffron is one of the most well-researched natural extracts for mood, stress, sleep, menopausal symptoms, and even eye health.

In this video, I break down what saffron is, how the standardized Affron extract has been studied in dozens of clinical trials, the exact doses used in the research, and what the newest studies from 2025 and 2026 reveal about this powerful spice.

Visit Dr. Stengler's Website: https://drstengler.com/

CHAPTERS

00:00 Why Saffron Is More Than a Spice

00:49 The Active Compounds in Saffron

01:27 Saffron for Depression and Anxiety

02:52 Why the Standardized Extract Matters

03:44 New Clinical Trials on Saffron

05:03 Saffron for Menopausal Sleep and Mood

05:47 Saffron for Sleep Quality and Melatonin

06:37 Saffron for Perimenopausal Symptoms

07:25 Saffron for Macular Degeneration

08:30 Final Thoughts on Saffron

Please visit my website to get more information: http://drstengler.com/

🔔 Subscribe for more: @DrMarkStengler

🔗 Stay Connected:

Facebook:   / markstengler  

Instagram:   / markstengler  

Website: http://drstengler.com/

=============================

🎬Suggested videos:

👉    • Benefits Of Turmeric - The Natural Solutio...  

👉    • Candida Overgrowth And Skin Health: Natura...  

👉    • Hashimoto’s Thyroiditis: What Is It And Wh...  

👉    • How Does The Thyroid Manage Your Metabolism?  

👉    • Top Nutrients For Strong Bones: More Than ...  

👉    • How High Cortisol Makes You Gain Weight - ...  

👉    • Why Does Insulin Resistance Cause Weight G...  

👉    • Is Candida Overgrowth Causing Bloating: Fu...  

=================================

✅ About Dr. Mark Stengler.

Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness.

Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine!

Let’s empower your health naturally through integrative medicine!

🔔 Subscribe: @DrMarkStengler

=================================

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

This podcast is produced by DrTalks.com

https://drtalks.com/channel-growth

The ketogenic diet changes the way your body produces energy, but there’s more to keto than cutting carbohydrates. In this episode, I explain what nutritional ketosis is, what to eat and avoid, and what research suggests about keto for epilepsy, blood sugar, weight management, fatty liver, neurological conditions, and cancer. I also cover common side effects, gallbladder concerns, and nutrients that may require extra attention.

- - - - -

About the Host:

As a Naturopathic Medical Doctor, Dr. Stengler received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide to Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health.

- - - - -

Connect with Dr. Mark Stengler

Websites: ⁠⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

https://drtalks.com/podcast-service/

In this episode, I explain how estrogen dominance can develop when estrogen is too high relative to progesterone or when estrogen is poorly metabolized and eliminated. I walk through the three phases of estrogen detoxification, the roles of the liver and gut, and the nutrients, fiber, bile-supporting herbs, exercise, and gut health strategies that can help support healthier estrogen balance.

- - - - -

About the Host:

Dr. Stengler is a Naturopathic Medical Doctor who received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health.

- - - - -

Connect with Dr. Mark Stengler

Websites: ⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠ ⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

https://drtalks.com/podcast-service/

Prostate enlargement becomes increasingly common as men age, but testosterone alone does not explain it. In this episode, I break down the hormonal and metabolic factors associated with benign prostatic hyperplasia, including DHT, estrogen, insulin resistance, obesity, and genetics. I also look at nutritional factors that may affect prostate health and explain why understanding these underlying influences matters when considering diet, exercise, and nutritional support.

- - - - -

About the Host:

Dr. Stengler is a Naturopathic Medical Doctor who received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health.

- - - - -

Connect with Dr. Mark Stengler

Websites: ⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

https://drtalks.com/podcast-service/

Prostate enlargement becomes increasingly common as men age, but testosterone alone does not explain why. In this episode, I explore the hormone connection behind benign prostatic hyperplasia (BPH), including the roles of DHT, estrogen, insulin, and body fat. I also examine research on beta-sitosterol, saw palmetto, Pygeum africanum, and nettle root and how these natural options may help support urinary function and prostate health.

- - - - -

About the Host:

Dr. Stengler received training in both conventional medicine and natural alternatives as a Naturopathic Medical Doctor. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health.

- - - - -

Social Handles:

Connect with Dr. Mark Stengler

Websites: ⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠; ⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/markstengler⁠

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

https://drtalks.com/podcast-service/

Vitamin B12 supports your brain, nerves, blood cells, methylation, and cellular energy, yet deficiency can go unnoticed for years. In this episode, I explain why medications, digestive conditions, age, and dietary patterns can interfere with B12 absorption. I also compare the major forms of B12, discuss oral, sublingual, nasal, and injectable delivery, and explain why methylmalonic acid may reveal a functional deficiency that a serum B12 test misses.

- - - - -

About the Host:

Dr. Mark Stengler is a Naturopathic Medical Doctor who received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health.

- - - - -

Social Handles:

Connect with Dr. Mark Stengler

Websites: ⁠⁠⁠https://drstengler.com⁠⁠⁠; ⁠⁠⁠https://www.markstengler.com/⁠⁠⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/markstengler⁠

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

https://drtalks.com/podcast-service/

Prediabetes, type 2 diabetes, and metabolic syndrome all share an important underlying problem: insulin resistance. In this episode, I explain what elevated blood sugar does to the body, which warning signs and test results to watch, and how excess abdominal fat affects insulin signaling. I also discuss dietary approaches, fasting strategies, aerobic and resistance exercise, and targeted supplements that may support healthier blood sugar and metabolic function.

- - - - -

About the Host:

Dr. Stengler received training in both conventional medicine and natural alternatives as a Naturopathic Medical Doctor. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health.

- - - - -

Connect with Dr. Mark Stengler

Websites: ⁠⁠http://drstengler.com⁠⁠; ⁠⁠https://www.markstengler.com/⁠⁠

Youtube: ⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠

Instagram: ⁠⁠https://www.instagram.com/markstengler/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/markstengler⁠

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

https://drtalks.com/podcast-service/

Creatine is known for supporting strength and exercise performance, but its potential benefits may extend much further. In this episode, I answer 13 common questions about creatine, including whether it affects kidney health, water retention, hair loss, dehydration, or fat mass. I also discuss its use among women and older adults, its possible roles in recovery and brain health, and why creatine monohydrate remains the best-researched form.

- - - - -

About the Host:

Dr. Mark Stengler, NMD, is a Naturopathic Medical Doctor with 31 years of private practice experience blending conventional diagnosis with natural therapies. Trained in both modalities, he has guided tens of thousands of patients toward lasting health and was named 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler previously served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. He is the author of over 20 books, including The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health.

- - - - -

Social Handles:

Websites: ⁠http://drstengler.com⁠; ⁠https://www.markstengler.com/⁠

Youtube: ⁠https://www.youtube.com/@DrMarkStengler⁠

Instagram: ⁠https://www.instagram.com/markstengler/⁠

LinkedIn: ⁠https://www.linkedin.com/in/markstengler/⁠

Facebook: ⁠https://www.facebook.com/markstengler⁠

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

⁠https://drtalks.com/podcast-service/