Dr. Michelle Plaster and Nurse Practitioner Amber Foster are back with health coach and influencer Jenny Fisher for Episode 3 in our four-part wellness series — and this one will get you moving!

In this powerful conversation, Jenny breaks down the role of fitness in reaching your health goals and shows how movement is medicine for your mind, body, and longevity. From overcoming gym intimidation to building strength that lasts a lifetime, this episode will help you rethink what it means to move with purpose.

💪 Key Takeaways:

• Start where you are. You don’t need a gym membership — walking, dancing, or joining a fun class can kickstart your journey.

• Strength training = longevity. Building skeletal muscle boosts metabolism, hormone balance, and protects against bone loss.

• You won’t “get bulky.” Muscle supports fat loss, better blood sugar control, and overall vitality.

• Progressive overload works. Lifting heavy (safely) builds lean muscle and revs your metabolism long after your workout.

• Movement heals. Daily walks improve heart health, lower stress, and even help prevent dementia.

• Accountability matters. A coach, friend, or app can help you stay consistent and confident.

• Jenny’s approach to fitness isn’t about perfection — it’s about showing up, staying consistent, and celebrating the small wins that create lasting change.

🏋️‍♀️ Whether you’re just starting your journey or looking to reignite your workout routine, this episode will leave you inspired to build strength for life — not just for looks.

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