HEALTH CRISIS ADJACENT… ?

The son of a mother with bipolar disorder and a father with mental health issues of his own, Kevin Mayard had an unconventional childhood, to say the least. Fortunately, his resilience and creativity have served him well. Not only did he develop coping skills to adjust to his parents ever changing moods and the uncertainty that came along with that, he also came up with solutions to manage his own anxiety. While at times heartbreaking, his story is also an entertaining and educational one, and we know you’ll agree. We believe you’ll come away from it with more compassion for those going through mental health struggles and empathy for those who love them. 

If you have a question or comment for us or for Kevin, please email us at [email protected], visit our website ohhealthno.com, or DM us on Instagram, Facebook or youtube. 

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Full episodes can be downloaded on:

Spotify: https://open.spotify.com/show/6a9eaBcCYXmRwKkApxXcC1

Apple: https://podcasts.apple.com/us/podcast/oh-health-no/id1741388209

New episodes every Thursday!

For some incredibly useful mental health tools and resources, please check out Glenn Close’s organization Bring Change to Mind.

www.bringchange2mind.org

Instagram: @bringchangetomind

Some of Kevin’s tools and resources:: 

An Unquiet Mind by Kay Redfield Jameson

EMDR

Tapping

Somatic Therapy

#ohhealthno #mentalhealthawareness #bipolardisorder #healthcrisisadjacent #anxiety #bringchangetomind