Health Dose

A concussion can happen in an instant but knowing how to recognize and respond to one can make a lasting difference. In this episode, we discuss what parents, coaches and young athletes need to know about sports-related concussions, including common signs and symptoms, when to seek medical attention and what recovery may look like. Learn why it’s important to report symptoms, follow proper return-to-play guidelines and give the brain the time it needs to heal before getting back in the game. 

Learn more about Dr. Rodriguez 

When someone is experiencing a mental health challenge, knowing how to respond can make a meaningful difference. In this episode, we explore Mental Health First Aid and how it equips everyday people with the skills to recognize warning signs, start supportive conversations and connect someone with appropriate resources. Learn how greater awareness and early intervention can help reduce stigma, strengthen our communities and potentially save lives. 

Learn more about Dr. Skurya

Back-to-school season brings excitement—but for many children and teens, it can also bring stress, worry and anxiety. In this episode, we talk about how parents and caregivers can recognize the signs of back-to-school anxiety and support their child through transitions, changing routines and social pressures. Learn practical strategies to build confidence, encourage healthy conversations and create a smoother start to the school year—while helping kids feel supported both emotionally and mentally. 

Learn more about Alexis Schafer 

Great care doesn’t happen alone. In this episode, we explore the power of team-based family medicine and how a collaborative approach helps patients receive more connected, comprehensive care. From physicians and advanced practice providers to nurses, care managers and support staff, every member of the care team plays an important role in improving access, communication and overall health outcomes. 

Learn more about Dr. Savage 

Artificial intelligence is becoming a bigger part of health care—but what does that actually mean for patients and providers? In this episode, we explore how AI is changing the exam room, from helping providers document visits more efficiently to improving communication and creating more time for meaningful patient interactions. Learn how these tools support care teams, what safeguards are in place, and what patients can expect as technology continues to shape the future of health care. 

Learn more about Dr. Jenifer Balawender 

Learn more about Melissa Weckesser, M.D. 

When is the right time to consider hospice care? It’s a question many families face—but often aren’t sure how to answer. In this episode, we explore what hospice really means, when it may be appropriate, and how it supports patients and their loved ones during life’s most sensitive moments.

Learn the BEFAST way to recognize and respond to stroke symptoms. This episode breaks down the warning signs and the immediate steps you can take that could save a life. 

Learn more about Faith Fuentes, M.D. 

Bunions, hammertoes, and other common foot problems don’t have to be a mystery. In this episode, we break down causes, symptoms, and treatment options to help you step more comfortably. 

Learn more about Laura Reitz Sushynski, D.P.M. 

From periods to pelvic health, no question is too awkward for your OBGYN. In this episode, we tackle the topics many hesitate to bring up—but shouldn’t. 

Learn more about Kevin Sorah, D.O. 

Is your heart racing, skipping beats, or fluttering unexpectedly? While occasional palpitations can be harmless, they can also signal underlying heart conditions that shouldn’t be ignored. In this episode, we break down the causes of a fast or irregular heartbeat, how to distinguish between normal and concerning symptoms, and when it’s crucial to seek medical attention. Join us as we speak with experts, share practical tips, and empower you to listen to your heart—literally.