<ul>
 <li>Eat a healthy diet.</li>
 <li>Consume less salt and sugar.</li>
 <li>Reduce intake of harmful fats.</li>
 <li>Avoid harmful use of alcohol.</li>
 <li>Don't smoke.</li>
 <li>Be active.</li>
 <li>Check your blood pressure regularly.</li>
 <li>Get tested.</li>
</ul>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/suduwol/message

Eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Don't smoke. Be active. Check your blood pressure regularly. Get tested. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suduwol/message

<ul>
 <li>Eat a healthy diet.</li>
 <li>Consume less salt and sugar.</li>
 <li>Reduce intake of harmful fats.</li>
 <li>Avoid harmful use of alcohol.</li>
 <li>Don't smoke.</li>
 <li>Be active.</li>
 <li>Check your blood pressure regularly.</li>
 <li>Get tested.</li>
</ul>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/suduwol/message

Health

These are revealing News topics in area rarely covered in-depth, be it from politics, entertainment or news. Subscribe to get a new episode every week.

Billy Tunkara from Suduwol kantora URR Gambia delivering news in very entertaining ways.
@bilymail
Sooninkaxu

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Politics

These are revealing News topics in area rarely covered in-depth, be it from politics, entertainment or news. Subscribe to get a new episode every week. Billy Tunkara from Suduwol kantora URR Gambia delivering news in very entertaining ways. @bilymail Sooninkaxu

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