Staying fit – inside and out. Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) speak to rugby league legend and host of The Health Hacker podcast Adam MacDougall about how your physical health impacts your mental health...

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What does it mean to be a man? For generations, we’ve been raised to believe that to ‘be a man’ we must be strong, brave and stoic but the stereotype is stopping us from asking for help. Now, it’s time to redefine our own perception of masculinity. Join Gus Worland (Triple M Grill Team co-host ) and Dr Tim Sharp (The Happiness Institute) as they explore topics including health, career, women, sexuality, social media and the taboos surrounding mental health.

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