Focus: Over the weekend, the world commemorated Panic Awareness Day. Panic Disorders are episodes of intense fear that come without warning or apparent reason. It can occur anywhere and may prevent the individual from leaving home, going to work, or carrying out errands. People who experience a panic attack may feel that they are having a heart attack, losing control, or dying. The average panic attack lasts around 4-6 minutes. Our next guest will help us learn more about panic disorder, how it impacts your life and how we find coping mechanisms…

Guest: Dr. Guru Kitnasamy - Psychologist