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Welcome back to Soul Trader! This week I'm chatting with my husband and lockdown-buddy Tim Egerton to discuss how to maintain and maybe even improve our fitness during self-isolation.

Tim's instagram: https://www.instagram.com/foxwoodpersonaltraining/

Grab your personalised strength training program here: https://ko-fi.com/foxwoodpersonaltraining

Join the conversation here: https://www.instagram.com/soultraderpodcast/