Sophia McDermott, Australia’s first female Jiu-Jitsu Black Belt and multiple time World & Pan Am Champion, and one of my soul sisters, joins me to discuss female empowerment, health, nutrition, fitness, jiu-jitsu and running a business while being a single mom of two. Sophia is a NASM certified personal trainer specializing in nutrition, a lifelong athlete and founder of SophiaFit. Check out everything in her world at http://www.sophiafit.com.