Happy Friday, it’s been … quite a week kicking off 2021. We’ll leave it at that, and move on to the reason you’re here - to gain some health and fitness knowledge as you head into the weekend!

We’ve got a really cool, and in my opinion honestly life changing bit of science for everyone today. We’re talking about a breakthrough in preventive medical treatment that has been shown to address an incredible amount of common illnesses, ailments and other maladies. It’s a treatment that is backed by a ton of science and research and I’m so excited to share it with all of you!

This medical intervention has the following effects: 

• Reduces pain and disability in people with knee arthritis by 47%
• Reduced progression of Alzheimer’s in the elderly by 50%
• Reduced diabetes progression by 58%
• Reduced risk of hip fracture in post-menopausal women by 41%
• Reduced anxiety by 48%
• Relieved depression in 30% of cases with low dose treatment and 47% in higher doses
• It’s the best treatment for fatigue that we have to date 
• And has consistently been shown to improve quality of life in multiple populations and across the spectrum of varying socioeconomic levels, income, ethnicity, you name it.

You might have started to get a bit suspicious as I read through that list, and some of you may have even guess at what this breakthrough treatment is. It is not a pill, a potion, or a surgical intervention. The treatment is EXERCISE.

If you’re intrigued by this proposed treatment, I would encourage you to check out the video posted in the Reading List on Stronger in Motion - you can just click right here -  www.strongerinmotion.com/reading-list and it’s the first post you'll see. The video is a YouTube video called 23 and a Half Hours by Doc Mike Evans.

I hope you all feel inspired to make exercise a habit this year, and feel less stressed about the type of time commitment it takes to get healthier. 30 minutes per day of something as simple as walking can reduce your risk of nearly every chronic disease…it truly is that simple.

Catch ya'll next week!

FNX Fitness
Supplements To Fuel Your Greatness -

- Use code ESSENTIAL for 20% at check-out

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.