Wellness is a daily, active pursuit for millennials. They are eating healthier and exercising more than previous generations. Becca Tebon is a certified personal trainer and founder of powHER Bands, the 17 minute fitness and plant based food club. She is considered a local wellness celebrity in South Florida. In this episode you will learn,

• Her story and how she got into fitness because of a health diagnosis.
• How to become more confident through fitness and sports.
• How she created powHER bands and 17 minute workout.

For more information, go to http://www.BeccaTebon.com