Mark Courtad is a runner extraordinaire! He currently averages about 8 miles a day and ran 15 miles in college just about every morning at a 5 minute pace! He also used to run competitively in marathons, triathlons, and an Iron Man. I was excited to be able to tap into some of Mark's training regiments, not just for running, but for his overall well being. He shares the secrets to his success in the episode, which have to do with diet, sleep, and exercise. Listen to how you can maximize your physical, mental, emotional, and even spiritual health in this episode and come meet a guy that genuinely loves running.