In this episode you'll hear from Chrisa Elza.  Christa is a Family Nurse Practitioner who practices holistic medicine.

In this episode you'll discover:

-The 5 health Foundations.

-Habit stacking, to include how to drink more water.

-What Christa did when she felt like she was standing on the edge of a plank.

Listen to this episode, take a screenshot and share your takeaways with me on IG @ordinarytobadass. ✅ Check out the show notes at https://ordinarytobadass.com/Health-Foundations