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Health from the Inside Out: How to Create Transformation that Lasts
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Feeling battered by January advice wars and “one perfect plan” promises? Here’s a calmer, truer way to build real health in 2026: trust your intuition, upgrade your identity, and let simple, aligned actions stack into lasting change. Tabitha MacDonald, Intuitive Coach and Bodyworker, opens with a raw look at living through ulcerative proctitis, weight gain, and the coping strategies that once felt like survival. From there, we map two shores—your current reality and your Transformation Island—and explore why most plans stall in the river between them: resistance, fear of change, and old family rules that keep you “safe” in the familiar.
The 5-Step Intuitive Health Reset
- Create a felt vision of health - Define what health looks and feels like in your body—not just how it looks. How you move, rest, eat, think, and play when your body feels steady, safe, and strong.
- Assess your current reality - Look at where you are today with curiosity instead of judgment. Awareness—not guilt—is what creates change.
- Identify and rate resistance - Bring hidden resistance into the light and measure it, so it can be worked with rather than fought against.
- Recode outdated survival strategies - Use a superconscious recode to release old coping patterns and install safety, choice, and coherence.
- Take one aligned next step - Ask your intuition for the next aligned action—and take it, even if it feels almost too simple to matter.
Along the way, Tabitha explores why diets fail without an identity shift, how intuition guides you to the right support at the right time
This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.orgContinue Your Journey
If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.
Website: soma-massage.net
Instagram: @somawellness.center or @tabitharmacdonald
TikTok: @tabitharmacdonald
YouTube: @tabitharmacdonald
✨ Ready to take this work deeper?
If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.
Come home to yourself. Join us in Soma Rising—your next level is waiting.
✨ Learn more and sign up online.
Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.
Additional Resources:
- 💻 Book a Free Consultation: Schedule now
- 🌀 Soma Flow Library of Healing (Free Trial!)
- 📘 Download my eBook: Conscious Communication
- 📺 YouTube: Tabitha MacDonald Channel
- 📸 Instagram: @tabitharmacdonald
View all episodes
By Tabitha MacDonald
5
2929 ratings
Send us a text
Feeling battered by January advice wars and “one perfect plan” promises? Here’s a calmer, truer way to build real health in 2026: trust your intuition, upgrade your identity, and let simple, aligned actions stack into lasting change. Tabitha MacDonald, Intuitive Coach and Bodyworker, opens with a raw look at living through ulcerative proctitis, weight gain, and the coping strategies that once felt like survival. From there, we map two shores—your current reality and your Transformation Island—and explore why most plans stall in the river between them: resistance, fear of change, and old family rules that keep you “safe” in the familiar.
The 5-Step Intuitive Health Reset
- Create a felt vision of health - Define what health looks and feels like in your body—not just how it looks. How you move, rest, eat, think, and play when your body feels steady, safe, and strong.
- Assess your current reality - Look at where you are today with curiosity instead of judgment. Awareness—not guilt—is what creates change.
- Identify and rate resistance - Bring hidden resistance into the light and measure it, so it can be worked with rather than fought against.
- Recode outdated survival strategies - Use a superconscious recode to release old coping patterns and install safety, choice, and coherence.
- Take one aligned next step - Ask your intuition for the next aligned action—and take it, even if it feels almost too simple to matter.
Along the way, Tabitha explores why diets fail without an identity shift, how intuition guides you to the right support at the right time
This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.orgContinue Your Journey
If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.
Website: soma-massage.net
Instagram: @somawellness.center or @tabitharmacdonald
TikTok: @tabitharmacdonald
YouTube: @tabitharmacdonald
✨ Ready to take this work deeper?
If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.
Come home to yourself. Join us in Soma Rising—your next level is waiting.
✨ Learn more and sign up online.
Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.
Additional Resources:
- 💻 Book a Free Consultation: Schedule now
- 🌀 Soma Flow Library of Healing (Free Trial!)
- 📘 Download my eBook: Conscious Communication
- 📺 YouTube: Tabitha MacDonald Channel
- 📸 Instagram: @tabitharmacdonald