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Health Gain by Weight Loss - What Does that Mean? | Ep 5
4theWilling is based on Mark 12:33 - to love the Lord with all your HEART, your MIND, your SOUL and STRENGTH, and to love your neighbor as yourself.
Everything is shared based on Heart, Mind, Soul, Strength.
Health gain the primary purpose of weight loss.
How do you achieve weight loss that results in health gain? By consuming nutrients from real foods and exercising.
Four Steps to Begin:
- Clean out your refrigerator and pantry.
- Schedule and plan for consistent exercise.
- Write - food journal, if you bite it, write it and journal your whys, your experiences, your emotions.
- Tell someone! Share with others what you are doing for accountability, to have a buddies and do so individually and/or in our Facebook CHAT GROUP.
Thin doesn't equal health. Excess weight on the body puts strains on organs, joints, bones, and more.
Focus on gaining health by consuming clean, real, whole foods with a Primarily Plant focus and the results will be weight loss.
Join and invite others to our Facebook CHAT GROUP.
Connect and share with others.
Join my mailing list to stay informed of when the newest episodes are released and other fun announcements (your inbox will not be bombarded and you can unsubscribe at any time) at Coach Debbi's Chat Letter Signup.
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By Debbi Robertson
5
2323 ratings
4theWilling is based on Mark 12:33 - to love the Lord with all your HEART, your MIND, your SOUL and STRENGTH, and to love your neighbor as yourself.
Everything is shared based on Heart, Mind, Soul, Strength.
Health gain the primary purpose of weight loss.
How do you achieve weight loss that results in health gain? By consuming nutrients from real foods and exercising.
Four Steps to Begin:
- Clean out your refrigerator and pantry.
- Schedule and plan for consistent exercise.
- Write - food journal, if you bite it, write it and journal your whys, your experiences, your emotions.
- Tell someone! Share with others what you are doing for accountability, to have a buddies and do so individually and/or in our Facebook CHAT GROUP.
Thin doesn't equal health. Excess weight on the body puts strains on organs, joints, bones, and more.
Focus on gaining health by consuming clean, real, whole foods with a Primarily Plant focus and the results will be weight loss.
Join and invite others to our Facebook CHAT GROUP.
Connect and share with others.
Join my mailing list to stay informed of when the newest episodes are released and other fun announcements (your inbox will not be bombarded and you can unsubscribe at any time) at Coach Debbi's Chat Letter Signup.