In this episode of the Let's Talk Health podcast, we sit down with Nutritional Therapist Steph Weekes to discuss nutrition, diet, and how changes to our diet can have a big effect on our physical and mental health.

We also chat about how much water you should be drinking in a day, how snacking impacts the body, and why fear and inaccurate information can put people off making healthier food choices.

0:00: intro

0:22: issues around not eating a healthy diet

1:56: wholefoods and processed foods

3:50: illness and long-term health conditions

5:06: fear about changing our diet

7:08: practical advice for staying on track

9:39: eating out

11:09: proteins, carbohydrates, and fats

14:56: nutrition, sleep, and exercise

17:04: structuring how we eat

17:59: snacking 

18:49: supplements

20:33: why fluids are so important

24:04: high activity and hydration

25:42: outro

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