In this episode of the Let's Talk Health podcast, we sat down with our National Lead for Clinical Fitness Paul Johnson for a chat about joint pain, self-management, and the value of community initiatives in tackling this widespread issue.

Paul talked to us about why joint pain is such a common symptom, the impact it can have on our mental health, and why the Nuffield Health Joint Pain Programme has been so successful in helping people with joint pain live happier, more independent lives.

00:00 - intro

00:29 - what is joint pain?

1:11 - what areas are most affected?

2:07 - what's the most common cause?

3:40 - joint pain and our mental health

6:06 - who's most susceptible?

7:26 - how to self-manage your joint pain

9:55 - is feeling a bit of joint pain normal?

11:16 - the Joint Pain Programme

13:45 - how to access our free Joint Pain Programme

14:25 - the value of community initiatives

16:31 - success stories

19:20 - outro

Hosted on Acast. See acast.com/privacy for more information.