My guest today is Dr. Len Lopez, a Nutritionist, Strength Coach, and Chiropractic Sports Physician with over 25 years of experience helping people live healthier, stronger, and more intentional lives.

He’s spent decades teaching people how to eat right, train smart, and now think better too. Dr. Len is also the creator of 5 STEPS a Day, a unique system that helps people improve their habits and attitudes by tracking how they feed their body, mind, and spirit—all in just 2 minutes a day.

As he puts it, 5 STEPS a Day takes traditional “to-do” lists and journaling to the next level, making personal growth simple, practical, and impactful.

I’m excited to dive into his insights on health, mindset, and habit-building. Please welcome to the show… Dr. Len Lopez.

🎙️ Welcome to the Show!

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