On today’s episode we chat with Rachel Spillane, Ayurvedic Practitioner, yoga teacher and wellness aly. The Sanskrit term Ayurveda translates to “knowledge of life,” and has a unique emphasis on total wellness that works to harmonize our internal and external worlds.

Rachel shares her passion for Ayurveda with us and we cover what it is, the different doshas and some tips on how to incorporate Ayurvedic knoweldge into your own healing journey. Especially when it comes to healing your gut!

Whether you’ve heard of Ayurveda or not, you’ll definitely learn something new!

Follow Rachel:

Instagram: @saraswati.ayurveda

Website: www.saraswatiayurveda.com 

Follow Lauren:

Instagram @laurengerminario

Facebook @buildabiglife

Website: www.buildabiglife.com

Follow Erica

Instagram @ericaalisonwellness

Website: www.ericaalisonwellness.com

Follow the podcast Instagram @theresahackforthat