On today’s episode we chat with Wade Bass, Denver-based Fitness & Performance Coach. Wade has been a coach for over 5 years and uses 4 pillars of change - knowledge, action, support & reflection – to help people create the life they want. Fitness and performance are amazing goals but Wade knows the importance of a balanced approach and that’s where rest and recovery come in. 

We talk about his story, his favorite recovery hacks and how you can start implementing them right now.

Some hacks covered:
Sleep
Myofascial Release
Cold Exposure
Sauna
Hydration

And more!


Follow Wade:

Instagram: @tglcoach

Website: www.wadebass.com 

Follow Lauren:

Instagram @laurengerminario

Facebook @buildabiglife

Website: www.buildabiglife.com

Follow Erica:

Instagram @ericaalisonwellness

Website: www.ericaalisonwellness.com

Follow the podcast Instagram @theresahackforthat