Burnout Recovery by Design WAITLIST: https://www.ericaalisonwellness.com/waitlist 

In this week’s episode, Erica explains the process of seed cycling for regulating your menstrual cycle. This is a gentle tool to use for people who are dealing with symptoms of estrogen dominance (fatigue, weight gain, irritability, mood-based issues, sleep issues, low libido, PMS, etc) or irregular cycles.

She also explains why it works and other options for assessing your hormone health. 

If you need support with hormone balancing, the best thing to do is head to this link to schedule a free consultation so we can talk about your unique needs: https://www.ericaalisonwellness.com/contact 

Don’t forget to share this episode with anyone you think it might serve!

Disclaimer: The information in this episode is meant to be educational in nature. It is not meant to treat diagnose or cure disease. Erica Weiner is NOT a medical doctor and cannot give medical advice. Her mission is to educate you so you can make your own decisions.

Other helpful episodes:
6 Hacks for Feeling Less Burnt Out https://www.theresahackforthatpodcast.com/episodes/health-hack-6-hacks-for-feeling-less-burnt-out-and-creating-a-life-of-balance 

Discover Your Roadmap to Healing (functional lab tests):

https://www.theresahackforthatpodcast.com/episodes/health-hack-roadmap-to-healing-with-erica-weiner 

Episode with Vianney Leigh on the magic of your monthly cycle: https://www.theresahackforthatpodcast.com/episodes/health-hack-maximize-the-magic-of-your-monthly-cycle-with-vianney-leigh 

Follow Erica

Instagram @ericaalisonwellness

Website: https://www.ericaalisonwellness.com/ 

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/