Health Hacks for Uni Life with Matt Lane

What if small daily choices could completely reshape your health, energy, and mindset?

In this energising episode, I chat with Matt Lane, a former ICU nurse turned fitness coach and founder of Matt Lane Fitness. From the frontlines of hospice care to helping young adults reclaim their vitality, Matt shares the powerful lessons he’s learned about health, purpose, and personal responsibility.

Simple Habits, Big Impact

Matt reveals the underestimated basics—like staying hydrated, prioritising sleep, and managing stress—that lay the foundation for lasting health. Perfect for students, his tips are low-cost, high-reward, and easy to implement no matter how busy your schedule.

Reclaiming Control in a Chaotic World

If uni life feels overwhelming, Matt’s story is a reminder that you have the power to steer your future. With warmth and clarity, he explains how even the smallest mindset shifts can unlock major growth—in and out of the classroom.

From Burnout to Breakthrough

Drawing from his ICU and hospice work, Matt reflects on how burnout creeps in and how students can protect their mental and physical well-being early on. It’s honest, raw, and filled with inspiration for anyone ready to take charge of their lifestyle.

Want more real talk on student life?

Explore the full Campus Chronicles series to hear from students, experts, and change-makers who’ve been where you are.