Shoot the Sh*t with Britt Burnham

Health, Healing and Hope: Lessons from Mia Finnegan

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In this episode, Britt interviews Mia Finnegan, a powerhouse in family, faith, fitness, and women's health, who shares her journey from competitive athlete to an influential coach for women navigating perimenopause. Together, they explore the challenges of hormonal shifts, the role of mindset, and the impact of personal loss. Mia speaks on the essential role of community, education, and resilience in overcoming obstacles related to health and wellness.

They dive into the importance of diversifying income streams and overcoming life’s hardships, as well as the transformative potential of stem cell activation patches. Trust in health products is highlighted as they share personal daily practices for mental and spiritual well-being, underscoring the strength found in community support and solidarity among women.

Mia opens up about her experiences with grief after the loss of her son, discussing the importance of forgiveness and emotional honesty in personal growth and relationships. This conversation emphasizes the qualities of leadership and nurturing future leaders, manifesting abundance, and practicing gratitude. Listeners are encouraged to embrace positivity and connection as they move through life’s journey.

Key Takeaways:

  • Mia's path is inspired by a commitment to help others.
  • Positive mental attitude is essential for reaching goals.
  • Perimenopause symptoms vary, and women should seek specialized care.
  • Mindset changes drive both personal and professional growth.
  • Supportive relationships are key to achieving personal success.
  • Facing adversity fosters resilience and growth.
  • Community and mentorship are vital for development.
  • Balancing family and business priorities is crucial.
  • Grief can lead to growth and fresh perspectives.
  • Multiple income streams provide security.
  • A positive attitude opens doors to new possibilities.
  • Learning from successful individuals is valuable.
  • Helping others brings fulfillment.
  • Wellness products can have profound scientific backing.
  • Trust is crucial when selecting health products.
  • Spiritual practices support mental well-being.
  • Giving grief its own space aids in healing.
  • Building supportive communities is essential for growth.
  • Empowerment among women fosters strength.
  • Grief is complex and non-linear.
  • Forgiveness brings peace and supports healthy relationships.
  • Emotional honesty is key in processing grief and anger.
  • Leadership includes nurturing future leaders.
  • Creating a legacy means impacting others positively.
  • A mindset of gratitude manifests abundance.
  • Daily gratitude improves mental health.
  • Open communication strengthens relationships.
  • Success is a journey with highs and lows.
  • Taking personal responsibility helps navigate challenges.

    • Chapters

    00:00 Introduction to a Legend

    02:09 Mia's Journey: From Athlete to Mentor

    06:54 Navigating Perimenopause: Insights and Advice

    14:28 The Power of Mindset and Relationships

    16:27 Building a Family and a Business Together

    19:49 Overcoming Adversity: Bankruptcy and Loss

    26:00 Finding Growth in Grief and Challenges

    30:57 The Importance of Multiple Income Streams

    34:34 Overcoming Life's Valleys and Finding Blessings

    39:11 The Science Behind Stem Cell Activation Patches

    47:43 Building Trust in Health and Wellness Products

    58:05 Daily Practices for Mental and Spiritual Well-being

    01:01:00 Navigating Grief and Emotions

    01:03:56 The Importance of Forgiveness and Communication

    01:06:58 Leadership and Personal Growth

    01:09:57 Creating a Legacy Through Helping Others

    01:15:02 Manifesting Abundance and Gratitude


    Connect with Mia: 

    www.miafinnegan.com

    IG:  @mia_finnegan


    Resources:

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    Shoot the Sh*t with Britt BurnhamBy Brittany Burnham