If you have a little countertop space and a few glass jars, you can make nutrient rich superfoods inexpensively, even in winter! Hosts discuss the health benefits of fermented fruits & veggies, sprouted seeds, and their own fermenting and sprouting experiences.

Reference Links:

https://www.westonaprice.org/health-topics/food-features/lacto-fermentation/#gsc.tab=0

https://www.westonaprice.org/podcast/sprouting-the-secret-to-digestible-grains/#gsc.tab=0

Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, by Sandoor Katz: https://www.thriftbooks.com/w/wild-fermentation-the-flavor-nutrition-and-craft-of-live-culture-foods_sandor-ellix-katz/266046/?resultid=f6efd6f1-bf26-41af-9c84-fedc48a1799a#edition=11164481&idiq=16127109

Sprout People for organic seeds and equipment for microgreens: https://sproutpeople.org/

One source for fermenting crocks: StoneCreekTrading.com

The Farmhouse Culture Guide to Fermenting, by Kathryn Lukas and Shane Peterson: https://bookshop.org/p/books/the-farmhouse-culture-guide-to-fermenting-crafting-live-cultured-foods-and-drinks-with-100-recipes-from-kimchi-to-kombucha-a-cookbook-kathryn-lukas/7280095?ean=9780399582653

The Big Book of Kombucha, by Hannah Crum and Alex LaGory: https://www.thriftbooks.com/w/the-big-book-of-kombucha-brewing-flavoring-and-enjoying-the-health-benefits-of-fermented-tea_hannah-crum_alex-lagory/10035483/all-editions/?resultid=1639e9ae-f019-4b6c-8472-906129e3f457

Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar, by Rosemary Gladstar: https://www.thriftbooks.com/w/fire-cider-101-zesty-recipes-for-health-boosting-remedies-made-with-apple-cider-vinegar_rosemary-gladstar/20181627/all-editions/?resultid=9d8292f3-dfa3-431a-9a5f-e3244fcbda7c

https://www.amazon.com/gp/product/0967089735/ref=as_li_qf_sp_asin_il_tl

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.