Health Indicators & Body Health:  

In this week’s episode of Take a Break with Caroline & Lennis we are tackling the BIG subject of health. From body health to mental well-being. More importantly, we will discuss some misleading indicators of health. Here is what you can expect on this episode:  

1️⃣ Taking good health for granted 

2️⃣ Body Expectations 

3️⃣ Navigating the individual’s relationship with food 

4️⃣ Misleading health indicators:      ❌ Body type & weight      ❌ Energy levels      ❌ Cravings      ❌ Mental health & toxic positivity 

5️⃣ Closing habits & tips to try at home!  

If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com   

You can also find us on YouTube at: https://www.youtube.com/channel/UCycZjYBDg-crNZEbg7PJ_Mg/

To learn more about Lennis, visit www.lennisperez.com.   

To learn more about Caroline, visit www.miltoncc.com.   

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