Step one to living a fuller, healthier, and more empowered life is viewing health as a journey, not a destination.

In this episode, you'll learn:

• how to shift your mindset 
• the difference between sick care vs health care 
• why the diet mentality is keeping you stuck 
• the importance of sticking with a habit until it doesn't work anymore
• why it's important to invest in your health 
• where to get started (+ our top two suggestions!)
• 3 key takeaways from this episode: be in the moment, include non-negotiables, stay consistent 

CONTACT US:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast + [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast