Most of us think health is about doing more.More supplements. More routines. More rules.But what if real health is about slowing down…and going back to what our bodies have always known?Our guest, Hadil AlKatib, is the founder of The Roost, The Broth Lab and Catcha Matcha. But before building some of the region’s most trusted wellness brands, she was a corporate executive, a new mother, and quietly struggling with her own health.In this conversation, Hadil shares why modern wellness often misses the point, how ancestral foods helped her heal her gut after postpartum burnout, and why the future of health isn’t about hacks - it’s about foundations.This episode is a reminder that sometimes, the way forward…is backwards.

00:00 Meet Hadil AlKatib

01:08 Postpartum Health Crisis

03:20 Women, Wellness & Abundance

07:46 Gut Health Confusion After Motherhood

10:58 Feeling Unwell Despite “Perfect” Tests

13:34 Learning Nutrition & Microbiome Health

18:36 Food as Medicine & The Broth Lab

22:08 Why Health Is “Backwards”

27:23 Bone Broth Quality Explained

31:26 When & How to Drink Broth

36:00 Healing Kids’ Gut Health

41:47 Katcha Matcha & Ceremonial Quality

49:01 First Gut-Health Advice

51:18 Hormones, Ageing & Nutrition

54:44 Tallow, Retreats & Community

1:01:02 The Future of Wellness

1:05:27 Closing & Next Episode

Please like, subscribe, and leave a review.Share it with someone who cares about wellness and their gut health.To learn more about Hadil:Instagram: @healwithhadilInstagram: @thebrothlabInstagram: @theroost_aeInstagram: @catcha_matcha🎧 Listen now on Spotify and Apple Podcasts ▶️ Watch the full episode on YouTube