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In this 44th episode, Joe talks about how exercising, working out, training or whatever you want to call it is not an option - and never was. But somehow - somewhere we decided that our health is optional - we can take it or leave it - but we’re just the ones who believe that we don’t have to - but the thing to remember is - not participating and conducting the things we should has lasting consequences - even if you don’t see them right away.

Also, the song attached to this episode is called They Do, They Do by Jack Johnson. This is an awesome song that talks about how we become our own biggest hypocrites not not doing the things we know we should. Hope you enjoy!