We just wrapped up Year 1 of the 90% Healthy Podcast.

After 50+ episodes, many world-class experts, and several hours of conversations on longevity, recovery, brain health, wearables, peptides, sleep, and metabolic optimization, this is what we believe may move the needle the most.

In this episode, we reflect on:

• Why hyper-optimization can backfire
• The “0 to 10” framework for building real health
• Why lean mass is your longevity currency
• The rise of dementia and what you can do now
• HRV, vagus nerve health, and nervous system regulation
• Why small daily habits outperform expensive interventions
• Red light therapy, GLP-1s, peptides, and when they make sense
• Why compassion beats perfection in long-term health

If you’ve ever felt overwhelmed by the health and biohacking space, this episode simplifies it.

90% Healthy is about building resilience without losing your mind.

🎧 Welcome to Year 2.

Subscribe if you value thoughtful, science-backed conversations about health that actually matter.

Let us know who you want us to invite on the podcast and feel free to comment and reach out at any time.

Hosts: Don Moxley - trainrecoverwin.com

Klaudia Balogh - longevityjournalist.com